Where’s my motivation?

We’ve all been there – once focused and goal driven and on the pathway to success. Once our goal is met, we feel on top of the world! Life is good. And then things begin to change. Old habits come back in to play and before you know it – your right back where you  started.  Whether your mission was to lose weight, walk or run a race, eat clean – something happens when we begin to celebrate our success! Does this mean you’re a failure? Absolutely not! Discovering the “why” behind the setback can be achieved through working with a health coach. Through evidence based training that gets to the bottom of the setback, and restructuring your thoughts, focusing more on corrective action instead of miserable failure, you’ll find yourself quickly back on track and get your motivation back. And who knows, you might find yourself striving for new heights