Posts by Karen Dalton
Where’s my motivation?
We’ve all been there – once focused and goal driven and on the pathway to success. Once our goal is met, we feel on top of the world! Life is good. And then things begin to change. Old habits come back in to play and before you know it – your right back where you…
Read MoreWhy should I hire a health coach?
In today’s society chronic disease and diabetes are affecting more people than ever before. Healthy People 2020 addresses both of these conditions recommending the nation adopt healthier lifestyles to reduce the incidence of both conditions. Maybe your doctor has told you you’re overweight, or pre-diabetic, but doesn’t tell you why or how to make changes. You’re left confused and…
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