Services
Dr. Karen Dalton, a Doctor of Public Health and Master Certified Health Coach offers a collaborative partnership in a safe and confidential environment that provides an inspiring and motivating process! Achieve maximum personal and professional goals through dynamic health coaching. Avoid breakdowns and experience breakthroughs!
All options include an initial 20-minute session at no cost to you to ensure a supportive environment and partnership!
1:1 On-Line Coaching
Coaching service via on-line platform on your computer or smart phone, for individuals who are not able to travel for appointments or enjoy the convenience of technology.
- $20 for each 20-minute “mini” session
- $30 for each 30-minute session
- $50 for each 60-minute session
Monthly Bundle includes three 20-minute, two 30-minute or one 60-minute session per week for $175 per month.
1:1 Phone Coaching
Coaching service via the telephone for individuals who prefer coaching wherever, whenever without the need for a computer.
- $15 for each 20-minute “mini” session
- $25 for each 30-minute session
- $45 for each 60-minute session
Monthly Bundle includes two 20-minute, two 30-minute or one 60-minute session per week for $150 per month
1:1 Email
Written Correspondence Coaching
For those who prefer expression through the written word, email correspondence coaching. This option is developed on an individual basis. Please inquire for options via email.
Group Coaching
Coaching with friends or family of groups of four or more utilizing the Dr. Sears Wellness Institute LEAN (Lifestyle, Exercise Attitude, Nutrition) Start Program. You pick the time and place and let the coaching begin!
- $20 per person for one hour (60 minute) sessions
- $25 per person for one hour and a half (90 minute) session
- Multiple session discount!
Corporate Health Coaching
Worksite wellness is essential for businesses to thrive! My Corporate Health Coaching plans are designed to support your employees through times of uncertainty and explore options for advancement in healthy living! Quotes available within 72 hours of initial inquiry.
Other Services
- Small group or large group sessions are personally tailored to your needs
- Available evenings and weekends
- Other services
- Healthy Lifestyle Support Groups - These groups comprised of individuals with a common goal. Maybe it's a healthy recipe exchange coupled with reading food labels, a sugar-busters group, or a movement motivation group - whatever your health goal, we can achieve it!
- Pantry Makeover - Your pantry is your platform for meal planning and cooking. Find out what's in your pantry and how to identify foods that align with Dr. Sears' Traffic Light Eating (TLE) plan! Beginning with education that covers TLE, The Dirty Dozen and identifying Healthy Alternatives for your favorite foods, the is a partnership designed to create and maintain a healthy pantry. $50/hour - generally a thorough makeover takes 2-hours.
- Grocery Shopping Field Trip - Either in combination with, or by itself, this field trip with provide you with information selecting a colorful variety of foods for your fridge and pantry. $50/hour - generally a thorough shopping trip takes 1.5 hours.
Discounts for students, teachers, active and retired military and first responders! Inquire today about focusing on your future best self!
"Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity"