Avoid breakdowns and experience breakthroughs!

Dr. Karen Dalton, a Doctor of Public Health and Master Certified Health Coach offers a collaborative partnership in a safe and confidential environment that provides an inspiring and motivating process! Achieve maximum personal and professional goals through dynamic health coaching. 

SERVICES
562-652-0179

Does COVID19 have you anxious and worried? Let me help you through this tough time. We will work together to overcome fears and the unknown and strategize ways to succeed

My services are offered in a variety of ways with the priority of meeting your needs. Although based on the west coast, I work with individuals throughout the country.

Does COVID19 have you anxious and worried? Let me help you through this tough time. We will work together to overcome fears and the unknown and strategize ways to succeed

Health Coach Services

If you're seeking to become your best self then you've come to the right place! If you're like most people finding time to focus on your self and make meaningful changes in your life can seem overwhelming. Well, you're NOT like everyone else! Your unique and individual needs can be addressed through coaching, and the work you do can lead to lasting and meaningful changes.
Read More About Health Coach Services

Health Coach Services

Holistic Approach

I find joy in watching you succeed! No gimmicks, no quick fixes, no magic pills. I strive to bring out the best in you! If you are seeking to prevent or reduce chronic disease through a healthy lifestyle, or if you are pregnant or thinking of becoming pregnant, my model of education and coaching will increase your knowledge and empower you to engage in new behaviors to enhance your life. If you are a family with a mission to improve your overall health, my coaching is applicable! Retirees and those in their prime time can benefit from my coaching services as well. You're never too old to improve your health! Now is the time!

Holistic Approach

Success Stories

Success Stories

Heal your relationship with your body

Holistic wellness support customized to your personal needs

"The great thing in the world is not so much where we stand, as in what direction we are moving"

Oliver Wendell Holmes